They have high amounts of flavonoids and micro and macro nutrients while being low in calories.
These are the foods that will boost a person's immune system and help him or her fight everything from the to aging. Superfoods given this title are usually based on solid research and should be considered seriously for almost anyone's diet. On top of the superfood list are the green, bright colored fruits and vegetables and raw nuts.
Superfood List includes:
- Wheat Grass
- Barley Grass
- Wild Blue Algae
- Spirulina
- Chlorella
- Green Leaf vegetables
- Fruits
- Raw Nuts
- Seeds
On top of the superfoods list are the greens. Greens are good, Green superfoods have the highest concentrations of easily digestible nutrients, fat burning compounds, vitamins and minerals to protect and heal the body. They contain a wide array of beneficial substances including proteins, protective photo-chemicals and healthy bacteria helping you to build cleaner muscles and tissues, aid your digestive system function and more effectively protect you against disease and illness.
The greens are extremely rich in chlorophyll - the pigment that gives plants their green color. The molecular structure of chlorophyll is very similar to that of human blood and studies show that when this is consumed, the production of hemoglobin in blood is increased. Higher amounts of hemoglobin in the bloodstream means more oxygen-rich blood, the first and most important element that cells need to thrive
Benefits of the greens on the superfoods list
Wheat grass is super alkalizing and is excellent for promoting healthy blood. It normalizes the thyroid gland to stimulate metabolism thus assisting digestion and promoting weight loss due also to its high enzyme content and cleansing effect.
Barley Grass is green juice concentrates made from the leaves of young barley plants. BarleyLife is loaded with vitamins and minerals and can help you achieve a proper body chemistry.
Wild blue-green algae was the first form of life on Earth and its power is immense. Wild blue-green algae is a phyto-plankton and contains virtually every nutrient. With a 60% protein content and a more complete amino acid profile than beef or soy beans. It contains one of the best known food sources of beta carotene, B vitamins and chlorophyll. It has been shown to improve brain function and memory, strengthen the immune system and help with viruses, colds and flu.
Spirulina is one of the highest known protein sources on Earth and contains 70% complete protein, towering over steak which consists of only 25% protein once cooked. Studies have shown that spirulina can help control blood sugar levels and cravings thus making it a key food for diabetics, and can be used to assist in weight loss and as a general nutritional supplement.
Chlorella is a fresh water algae and like its other algae cousins contains a complete protein profile, all the B vitamins, vitamin C and E and many minerals.
The green leaf vegetables have more than 100% of vitamins K and A for starters, and it contains more than half the daily requirements for folate and manganese. Spinach has a special concoction of flavonoids, 13 to be exact, that all work together to help slow a number of cancers, including breast cancer. If that wasn't enough to make it a super food, spinach does more. It's been associated with improved brain function, eyesight, energy, and gastrointestinal function.
Fruit, Raw nut and Seeds are also on the superfood list and are high in anti-oxidants that fight free radicals in the body. When enough of these free radicals invade our immune system problems occurs.
This is when you need antioxidants to build up the immune system and fight off the free radicals in the form of superfoods or supplements.
